The Delicious and Healthy Courgette Rolls: A Mouthwatering Vegetarian Main Course
Are you looking for a mouthwatering vegetarian main course that will impress both adults and children? Look no further! The courgette rolls are a stunning and delicious option that will leave everyone in awe. These rolls are not only incredibly tasty but also low in calories, making them a perfect addition to a controlled dietary regime. The secret lies in the irresistible ricotta filling, which adds a touch of delicacy to this delightful dish. Get ready to indulge in the flavors of these fabulous courgette rolls!
The Courgette Roll Recipe: Quick and Easy
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: approximately 50 minutes
Servings: about 20 rolls
Calories: 50 per roll
To start, gather the following ingredients:
- 3-4 courgettes
- 250 grams of light ricotta cheese
- 1 egg
- 1 handful of finely chopped fresh basil
- 100 grams of grated Parmesan cheese
- 200 grams of tomato sauce
- A drizzle of olive oil
- Salt and pepper to taste
Now, let's dive into the preparation of these delightful courgette rolls:
Step 1: Prepare the Courgettes
Trim the courgettes and cut them lengthwise into slices about 6 millimeters thick. Arrange the slices on a baking sheet lined with parchment paper.
Step 2: Season and Bake the Courgettes
Sprinkle the courgette slices with salt and brush the surface with a little olive oil. Bake them in a preheated oven at 200°C for 15 minutes.
Step 3: Prepare the Ricotta Filling
In a bowl, combine the ricotta cheese, egg, ½ teaspoon of salt, and ½ glass of grated Parmesan cheese. Mix well with a spoon until you achieve a smooth and creamy mixture. Add the finely chopped fresh basil and give it a final mix.
Step 4: Fill and Roll the Courgettes
Take the baked courgette slices and fill them with the prepared ricotta mixture. Roll them up and set them aside for the moment.
Step 5: Prepare the Baking Dish
Pour the tomato sauce into a square baking dish and spread it on the bottom. Transfer the courgette rolls onto the sauce, season them with a little pepper, and garnish the surface with a spoonful of tomato sauce and a sprinkle of grated Parmesan cheese.
Step 6: Bake to Perfection
Bake the courgette rolls in a preheated oven at 200°C for 15-20 minutes. Once cooked, allow them to settle for a moment before serving.
Voila! Your fabulous courgette rolls are ready to be enjoyed.
If you want to see the step-by-step process of preparing these delicious rolls, don't forget to check out the video recipe on our YouTube channel!
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Hi, my name is Emma and I am a passionate writer and editor at spartanewspapers.com. With a keen interest in health and wellness, I strive to provide our readers with informative and engaging articles on topics such as dieting, nutrition, and natural remedies. One of my most memorable moments at spartanewspapers.com was when I interviewed a renowned nutritionist and gained valuable insights that I could share with our audience.