You’ll Never Guess How Healthy and Delicious These 50-Calorie Courgette Rolls Are!

The Delicious and Healthy Courgette Rolls: A Mouthwatering Vegetarian Main Course

Are you looking for a mouthwatering vegetarian main course that will impress both adults and children? Look no further! The courgette rolls are a stunning and delicious option that will leave everyone in awe. These rolls are not only incredibly tasty but also low in calories, making them a perfect addition to a controlled dietary regime. The secret lies in the irresistible ricotta filling, which adds a touch of delicacy to this delightful dish. Get ready to indulge in the flavors of these fabulous courgette rolls!

The Courgette Roll Recipe: Quick and Easy

Preparation time: 15 minutes

Cooking time: 30-35 minutes

Total time: approximately 50 minutes

Servings: about 20 rolls

Calories: 50 per roll

To start, gather the following ingredients:

  • 3-4 courgettes
  • 250 grams of light ricotta cheese
  • 1 egg
  • 1 handful of finely chopped fresh basil
  • 100 grams of grated Parmesan cheese
  • 200 grams of tomato sauce
  • A drizzle of olive oil
  • Salt and pepper to taste

Now, let's dive into the preparation of these delightful courgette rolls:

Step 1: Prepare the Courgettes

Trim the courgettes and cut them lengthwise into slices about 6 millimeters thick. Arrange the slices on a baking sheet lined with parchment paper.

Step 2: Season and Bake the Courgettes

Sprinkle the courgette slices with salt and brush the surface with a little olive oil. Bake them in a preheated oven at 200°C for 15 minutes.

Step 3: Prepare the Ricotta Filling

In a bowl, combine the ricotta cheese, egg, ½ teaspoon of salt, and ½ glass of grated Parmesan cheese. Mix well with a spoon until you achieve a smooth and creamy mixture. Add the finely chopped fresh basil and give it a final mix.

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Step 4: Fill and Roll the Courgettes

Take the baked courgette slices and fill them with the prepared ricotta mixture. Roll them up and set them aside for the moment.

Step 5: Prepare the Baking Dish

Pour the tomato sauce into a square baking dish and spread it on the bottom. Transfer the courgette rolls onto the sauce, season them with a little pepper, and garnish the surface with a spoonful of tomato sauce and a sprinkle of grated Parmesan cheese.

Step 6: Bake to Perfection

Bake the courgette rolls in a preheated oven at 200°C for 15-20 minutes. Once cooked, allow them to settle for a moment before serving.

Voila! Your fabulous courgette rolls are ready to be enjoyed.

If you want to see the step-by-step process of preparing these delicious rolls, don't forget to check out the video on our YouTube channel!

About the Author

As someone who stumbled into writing and discovered a passion for it, our author has always enjoyed the art of storytelling through words. Collaborating with various blogs, they do not have any specific preferred topics but rather dive right into any subject that gives them a chance to write.

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