Indulge in a delicious and healthy dinner option with these savory zucchini muffins! Not only are they incredibly tasty, but they are also low in calories, with each muffin containing just 90 kcal. These zucchini muffins offer a unique twist to the usual vegetable dish, making them perfect for those who aren't particularly fond of zucchini. Whether you're planning a picnic, in need of a savory snack, or looking for a delicious appetizer or main course, these muffins are the ideal choice. With their light flavor and crispy crust achieved through the addition of cheese, these muffins are sure to satisfy everyone in your family without any complaints.
Quick and Easy Preparation
Preparing these zucchini muffins is a breeze and won't take up much of your time. Start by grating a large zucchini and placing it in a colander. Add salt, mix well, and let it rest for 15 minutes. Afterward, squeeze out the excess moisture from the zucchini and transfer it to a clean bowl. Add semolina flour, milk, grated cheese, chopped parsley, grated potato, eggs, extra-virgin olive oil, salt, sifted flour, and baking powder. Stir everything until the mixture reaches a smooth and homogeneous consistency.
Next, place silicone muffin molds on a rectangular glass baking tray and fill them with a generous spoonful of batter. Pop them in a preheated oven at 180°C for 25-30 minutes. Once they're baked to perfection, remove the muffins from the molds and get ready to enjoy a scrumptious meal or snack.
Delightful and Nutritious Ingredients
These zucchini muffins are made with a variety of wholesome ingredients that contribute to their delicious taste and nutritional value. Here's a list of what you'll need:
- 1 large zucchini
- 1 peeled and grated potato
- 70g of flour
- 50g of grated cheese (such as light galbanino)
- 50ml of milk
- 3 tablespoons of semolina flour
- 2 tablespoons of extra-virgin olive oil
- 2 eggs
- 1 tablespoon of baking powder
- 1 bunch of chopped parsley
- Salt to taste
These ingredients come together harmoniously to create the perfect balance of flavors and textures in each bite.
A Healthy Option
These zucchini muffins not only taste delicious but also offer a healthy option for dinner or snacking. With just 90 kcal per muffin, they are an excellent choice for those watching their calorie intake. The inclusion of zucchini, grated potato, and parsley adds essential vitamins and minerals to the dish, making it a nutritious choice for the whole family.
Variations and Serving Suggestions
While these zucchini muffins are incredibly delicious on their own, you can get creative and add your own twist to the recipe. Here are a few ideas to inspire you:
- Experiment with different types of cheese, such as cheddar or feta, to add a unique flavor profile.
- Add chopped bacon or ham for a savory twist.
- Include chopped sun-dried tomatoes or olives for an extra burst of flavor.
When it comes to serving these muffins, the options are endless. Enjoy them as a side dish for dinner, serve them as appetizers at parties, or pack them for a picnic. They can even be enjoyed as a quick and satisfying snack. No matter how you choose to enjoy them, these zucchini muffins are sure to be a hit!
Experience the deliciousness of these zucchini muffins by trying out the recipe yourself. Watch the video tutorial for a step-by-step guide and don't forget to subscribe to the YouTube channel for more mouth-watering recipes.
Disclaimer: The information and services provided in this article are for informational purposes only and do not constitute medical consultation or a substitute for professional medical advice. The products mentioned are reviewed for informational purposes and individual results may vary.
Hi, my name is Emma and I am a passionate writer and editor at spartanewspapers.com. With a keen interest in health and wellness, I strive to provide our readers with informative and engaging articles on topics such as dieting, nutrition, and natural remedies. One of my most memorable moments at spartanewspapers.com was when I interviewed a renowned nutritionist and gained valuable insights that I could share with our audience.