Indulge in the deliciousness of potato focaccias for your next dinner instead of bread. These flavorful treats are made without flour, making them a healthy alternative with only 120 calories. Potato focaccias are not only a delight for your taste buds, but they also enhance the flavor of these already delicious tubers. Whether you want a tasty side dish for lunch or dinner, these focaccias are sure to please the entire family.
A Healthy and Genuine Dish
Not only are potato focaccias delicious, but they also offer health benefits. Incorporating them into your diet allows you to enjoy a balanced meal without depriving yourself of good food. The recipe is simple, proving that achieving great success in the kitchen doesn't always require elaborate preparation. The lightness of these focaccias allows for a small deviation from your diet without feeling guilty, making it a perfect choice for those with busy schedules.
Easy Preparation for a Tasty Result
The recipe for potato focaccias requires minimal ingredients and is a simple substitute for bread. The preparation time is only 15 minutes, with a cooking time of approximately 1 hour. With a total time of 1 hour and 15 minutes, you can have these delicious focaccias ready to serve. This recipe yields 4 focaccias, each containing 120 calories.
– 400 grams of potatoes
– 1 tablespoon of chopped parsley
– A drizzle of olive oil
– 1 tablespoon of breadcrumbs
– 1 tablespoon of Parmesan cheese
– Salt and pepper to taste
– Spices, as desired
– Start by boiling the potatoes in a pot of cold water. Let them soften for 30-40 minutes, depending on the size of the tubers.
– Transfer the boiled potatoes to a bowl and remove the skins. Season with salt, pepper, and desired spices. Mash the potatoes with a potato masher, then mix in the chopped parsley until a smooth puree is obtained.
– Take a spoonful of the mixture at a time and shape it into focaccias by rolling, flattening, and shaping with your hands. Place the focaccias in an oiled rectangular ceramic dish.
– Sprinkle the surface of the focaccias with breadcrumbs, a tablespoon of Parmesan cheese, and drizzle with a swirl of olive oil.
– Bake the focaccias in a preheated oven at 200°C for 20-25 minutes, or until they turn golden brown.
– Serve the hot and exquisite potato focaccias alongside your preferred main course.
For a visual guide on how to prepare potato focaccias, you can watch the video recipe and subscribe to the “Your Personalized Diet” YouTube channel for more light and delicious recipes.
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My name is Olivia and I am a passionate writer on the team at spartanewspapers.com. With a deep love for health and wellness, I bring a unique perspective to our blog. An anecdote that always makes me smile is when I discovered the power of herbal remedies by successfully treating my own persistent cold with a homemade ginger tea.