Are you looking for a light and delicious dish that won't compromise on taste? Look no further than the roll of stuffed eggplant! This delightful recipe is not only extremely dietary, but it also packs a punch of flavor that will satisfy even the pickiest eaters. With just 95 Kcal per serving, it's a fantastic option for the whole family, including the kids.
A Crowd-Pleaser for Everyone
One of the biggest challenges of eating light is finding dishes that are both healthy and tasty. Luckily, the roll of eggplant, ham, and cheese fits the bill perfectly. This irresistible and appetizing dish is sure to impress your guests at a lunch or dinner gathering. It's so delicious that your friends will be asking for seconds!
An Easy and Quick Recipe
Not only is the roll of eggplant, ham, and cheese a crowd-pleaser, but it's also incredibly easy to prepare. Anyone can try their hand at making this dish, as it requires just a few simple steps. And the best part? It can be ready in as little as 40 minutes!
Ingredients You’ll Need
To make this flavorful roll, you'll need the following ingredients:
- 100 gr of sliced cooked ham
- 10 ml of extra virgin olive oil
- 6 thin slices of smoked or mild scamorza cheese (according to your taste)
- 2 medium eggplants
- 1 tablespoon of breadcrumbs (preferably gluten-free)
- Salt to taste
Preparing the Roll
Follow these simple steps to create your delicious eggplant roll:
- Start by washing the eggplants thoroughly, drying them, and slicing them thinly.
- Place the sliced eggplants on a hot griddle.
- Line a baking tray with parchment paper and arrange the eggplant slices close together, overlapping them slightly.
- Sprinkle the slices with salt and breadcrumbs.
- Fill the eggplant slices with ham and scamorza cheese, making sure to insert the ham slices perpendicular to the eggplant slices.
- Roll everything tightly using the parchment paper.
- Brush the surface of the roll with a drizzle of olive oil and a sprinkle of breadcrumbs.
- Bake the roll in a preheated oven, set to fan mode, at a temperature of 180°C for 15-20 minutes.
- Once cooked and golden, let the roll cool slightly, then slice and serve it while still warm.
Voila! Your delectable stuffed eggplant roll is ready to be enjoyed.
Remember, the recipe provided is for informational purposes only and should not replace professional medical advice. Consult with a healthcare professional for personalized dietary recommendations.
I am Daniel, a passionate writer and editor on the spartanewspapers.com team. With a keen interest in health and wellness, I strive to bring the most up-to-date and informative articles to our readers. In fact, I even once wrote an article about the benefits of laughter therapy, purely based on my own hilarious experience at a comedy show. Join me on this journey to explore all things related to maintaining a healthy and balanced lifestyle.