Indulging in fried foods can bring immense pleasure to our taste buds, but it is no secret that it is not the healthiest cooking method due to its high calorie content. Excessive consumption of fried foods is not beneficial for our health. However, this does not mean we have to give up on delicious dishes altogether. Fortunately, there are healthier alternatives that can still satisfy our cravings. One such alternative is the baked courgette and ricotta fritters, a flavorful and delightful dish that will leave you wanting more.
Introducing a Healthier Option
When it comes to feeding children, it can sometimes be a challenge to incorporate healthy vegetables into their diet. However, by serving these baked courgette and ricotta fritters, you can transform their opinion of courgettes. The fritters are delicious and appealing to children, making them a great option for solving the dinner dilemma. Not only will you be indulging in a delectable treat, but you will also be satisfying the needs of the entire family. What's even better is that the recipe is incredibly simple and quick, taking no time at all to prepare. Additionally, the ingredients used are easily accessible and healthy.
A Delightful and Light Recipe
Let's dive into the recipe for baked courgette and ricotta fritters:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Total time: 25 minutes
Servings: 8 fritters
Calories: 60 per fritter
Ingredients:
- 130 grams of grated courgettes
- 120 grams of ricotta
- 35 grams of grated Parmesan
- 2 tablespoons of corn flour
- 2 eggs
- 2 crushed garlic cloves
- 1 pinch of salt and pepper
Instructions:
- In a bowl, mix together the ricotta, garlic, salt, pepper, beaten eggs, and corn flour.
- Grate the courgettes and squeeze out any excess water. Add the grated courgettes to the bowl.
- Add the Parmesan to the mixture and mix well with a wooden spoon until it becomes a homogeneous mixture.
- Line a baking tray with parchment paper. Take spoonfuls of the mixture and place them on the tray, flattening them to create fritter shapes.
- Bake in a preheated oven at 180°C for 12-15 minutes.
If you prefer a visual guide, you can watch a video tutorial of the courgette fritters recipe!
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Hi, my name is Emma and I am a passionate writer and editor at spartanewspapers.com. With a keen interest in health and wellness, I strive to provide our readers with informative and engaging articles on topics such as dieting, nutrition, and natural remedies. One of my most memorable moments at spartanewspapers.com was when I interviewed a renowned nutritionist and gained valuable insights that I could share with our audience.