Irresistible and Low-Calorie Bell Pepper Meatballs – A Must-Try!

If you're looking for a delicious and dinner option, look no further than bell pepper meatballs. These meatballs are not only incredibly tasty, but they also have the added benefit of being low in calories. In fact, they are only 50 calories each! Not only will adults enjoy these meatballs, but they are also a great way to get your kids to eat their vegetables without any fuss. The whole family will love them, and they are guaranteed to disappear from the plate in no time. Plus, they make the perfect appetizer that will impress your friends. So, let's dive into this and learn how to make these mouthwatering bell pepper meatballs!

The Recipe: Bell Pepper Meatballs

Preparation time: 15 minutes

Cooking time: 40 minutes

Total time: 55 minutes

Servings: approx. 15 meatballs

Calories: 50 per meatball


  • 400g of bell peppers
  • 40g of grated Parmesan cheese
  • 5-6 tablespoons of breadcrumbs
  • 2 eggs
  • 1 chopped shallot (an onion is also fine)
  • 1 clove of minced garlic
  • A drizzle of extra virgin olive oil
  • A sufficient amount of chopped parsley
  • A sufficient amount of salt and pepper


  1. First, trim the bell peppers, remove the seeds, dice them, and set them aside for now.
  2. Now, pour a drizzle of oil into a non-stick pan, add the chopped shallot, minced garlic, and bell peppers, mix well, and season with salt and pepper. Cover with a lid and let it cook for about 15 minutes, then transfer the mixture to a plate to cool down.
  3. In a bowl, crack the eggs, add salt and pepper, whisk them with a hand whisk, then add the bell peppers, grated Parmesan cheese, and chopped parsley.
  4. Mix thoroughly with a spatula, add the breadcrumbs, and mix until you obtain a compact but soft mixture. Take a spoonful at a time, shape it with your hands to make the meatballs, and lightly flatten them.
  5. Finally, grease a baking tray, place your meatballs on it, and bake them for 20 minutes at 180°C. Once they are golden, plate and serve them.
See also  Healthy and Tasty: Discover the Secret Recipe for Delicious Vegetable Meatballs!

As an avid writer, I have always enjoyed the art of storytelling through words. Writing has been my passion, and I have had the opportunity to collaborate with various blogs, covering a wide range of topics. Whether it's food, travel, technology, or any other subject, I am always eager to dive into it and share my knowledge and insights.

Disclaimer: The information and services provided in this article are for informational purposes only and do not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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