Are you in the mood for a delicious sweet treat but want to keep it light and healthy? Look no further than the yogurt cake recipe! This simple and easy dessert will satisfy your cravings without the need for sugar, eggs, oil, or butter. With just milk and yogurt, you can create a fabulous dessert that is only 150 calories per serving. Let's dive into this guilt-free indulgence and discover how to make it.
The Benefits of Yogurt
Yogurt is not only a tasty ingredient but it also offers numerous health benefits. It is a low-calorie food, making it a perfect choice for those watching their weight. The composition of yogurt is mainly protein, with just a small amount of sugar and fats. It is also rich in essential nutrients such as Vitamin A, B Vitamins, Calcium, and Phosphorus. These nutrients contribute to maintaining bone health and promoting good eyesight. So, not only is yogurt delicious, but it also provides important nutrients for your body.
The Recipe for Yogurt Cake
Now, let's get to the exciting part – making the yogurt cake without sugar, oil, butter, and eggs. Here's what you'll need:
– 1.5 liters of milk
– 3 tablespoons of plain yogurt
– 1 tablespoon of cornstarch
Follow these simple steps to prepare the cake:
Step 1: Heating the Milk
Start by pouring the milk into a saucepan and turning on the heat. Warm up the milk, then add the cornstarch. Stir with a whisk until the cornstarch is completely dissolved, then turn off the stove.
Step 2: Adding the Yogurt
In a separate bowl, place the plain yogurt. Add 2 generous ladles of warm milk to the yogurt and mix it together using a whisk. Once well combined, transfer the mixture back into the small saucepan.
Step 3: Filling the Bowls
Properly stir the yogurt and milk mixture, ensuring it is well blended. Then, pour the mixture into 6 small bowls, placing 2 ladles of the mixture in each bowl. For easy cleanup, line the baking sheet with parchment paper before placing the bowls on it.
Step 4: Baking and Cooling
Preheat your oven to a temperature of 100°C. Once heated, place the baking sheet with the bowls in the oven and bake for 2 hours. After baking, allow the yogurt cakes to cool and then refrigerate them for 2-3 hours to set.
And voila! Your yogurt cake is ready to be enjoyed. Feel free to garnish it with fresh fruits, nuts, or a sprinkle of cinnamon for an extra touch of flavor.
Remember, this yogurt cake is not only delicious but also a healthier alternative to traditional cakes. With its low-calorie content and nutritious ingredients, it is a guilt-free dessert option that you can indulge in without worrying about your waistline. So, whether you're serving it to guests or treating yourself after dinner, this yogurt cake is sure to impress everyone.
Before you embark on any dietary changes or try new recipes, it's essential to consult with a healthcare professional. The information provided in this article is for informational purposes only and should not be considered medical advice. The products mentioned are reviewed for informational purposes, and individual results may vary. It's always best to seek personalized advice from your own healthcare provider regarding your specific dietary needs.
I am Daniel, a passionate writer and editor on the spartanewspapers.com team. With a keen interest in health and wellness, I strive to bring the most up-to-date and informative articles to our readers. In fact, I even once wrote an article about the benefits of laughter therapy, purely based on my own hilarious experience at a comedy show. Join me on this journey to explore all things related to maintaining a healthy and balanced lifestyle.