Discover the Creamy Delight That Satisfies Cravings All Morning Long

Are you looking for a delicious and nutritious breakfast option that will keep you satisfied until lunchtime? Look no further! We have the perfect for you – a creamy made with bananas, cocoa, and chia seeds. Not only is it incredibly tasty, but it is also low in calories and packed with beneficial nutrients. Let's dive into the details of this delightful treat that will surely become your new breakfast favorite.

Indulge in a Creamy Delight

This creamy dessert is unlike anything you've ever tasted before. The combination of bananas, cocoa, and chia seeds creates a flavor profile that is both refreshing and indulgent. Just one spoonful of this heavenly treat will make you fall in love instantly. It's the perfect way to start your day on a sweet note!

A Healthy Breakfast Option

Worried about your dieting efforts? You don't have to be! This creamy dessert is not only delicious but also surprisingly low in calories. With just 150 calories per glass, you can enjoy this treat every day without worrying about gaining weight. It's a guilt-free indulgence that will satisfy your cravings without derailing your health goals.

Simple and Quick Preparation

The best part about this recipe is how easy and quick it is to prepare. There's no need to turn on the stove or spend hours in the kitchen. With just a few simple ingredients and minimal prep time, you'll have a delicious breakfast ready to enjoy in no time.

The Recipe

Let's take a look at the ingredients and instructions for making this creamy dessert:

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  • 120 ml of your preferred non-sweetened plant-based milk
  • 2 tablespoons of chia seeds (20-25 gr)
  • 1 tablespoon of honey
  • A little bit of vanilla
  • 60 ml of non-sweetened plant-based milk
  • 1 banana
  • ½ teaspoon of bitter cocoa


Step 1: Making the base

  1. Put the chia seeds in a bowl and add the plant-based milk, honey, and vanilla. Mix well and let it rest for 30 minutes.

Step 2: Making the filling

  1. Once the base is ready, pour the milk into a tall-sided container.
  2. Add the peeled and chopped banana and the bitter cocoa.
  3. Use an immersion blender to create a smooth and homogeneous cream.

Step 3: Assembling the creamy dessert

  1. Transfer the soaked chia seeds into a dessert glass.
  2. Cover them with the banana and bitter cocoa cream.
  3. Serve and enjoy!

That's it! In just 35 minutes, you'll have a breakfast treat that is both nutritious and indulgent.


In conclusion, this creamy dessert made with bananas, cocoa, and chia seeds is a must-try for all breakfast lovers. Its unique flavor and creamy texture will delight and surprise you in unexpected ways. With its low-calorie count and beneficial nutrients, it's a guilt-free indulgence that you can enjoy every day without worrying about your waistline. So why not give it a try and start your day off on a sweet note?

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