Indulge in a delightful treat without the guilt with the milk and coconut cake! This low-calorie dessert is perfect for those who are on a diet but still want to satisfy their sweet tooth. Made with beaten egg whites, gelatin, and coconut flakes, this cake is not only delicious but also incredibly light and airy. Whether you enjoy it on its own or use it as a filling for biscuits, this cake is sure to impress. Plus, it's easy to make and doesn't require any baking. Discover the recipe and prepare to be amazed!
A Low-Calorie Dessert for Diet-Friendly Indulgence
The milk and coconut cake is a dream come true for anyone on a diet. It offers a guilt-free indulgence, allowing you to enjoy a small treat without derailing your progress. With only 60 Kcal per slice, this cake is both satisfying and calorie-conscious. It's the perfect dessert for those who are looking for a lighter option without compromising on taste.
A Delicate Confection with a Heavenly Texture
This cake is a delicate confection that boasts a heavenly texture. Made with beaten egg whites, the cake is incredibly airy, almost melting in your mouth. The gelatin acts as a binder, holding everything together while adding a subtle hint of sweetness. The coconut flakes are not just for decoration; they provide a delightful crunch and a burst of coconut flavor. With everything combined, this cake is a true delight for the taste buds.
Simple Preparation with Incredible Results
One of the best things about the milk and coconut cake is how simple it is to prepare. With minimal effort and mess, you can have a delicious dessert in no time. The process involves just a few steps and doesn't require any baking. It's a hassle-free recipe that anyone can master. Whether you're a novice in the kitchen or an experienced cook, you'll find that this cake is a breeze to make.
A Recipe Worth Trying
If you're tempted to give this milk and coconut cake a try, here's the recipe:
Preparation time: 15 minutes
Refrigeration time: 2-3 hours
Total time: 3 hours
Servings: 6 slices
Calories: 60 per slice
Ingredients
- 120 ml of warm milk
- 40 gr of coconut flakes
- 10 gr of powdered gelatin
- 3 egg whites
- A pinch of salt
- As needed, sweetener (approximately 1-2 tablespoons of powdered sweetener)
Preparation
- First, place the gelatin in a small bowl, add 60 ml of milk, and stir with a spoon to dissolve the crystals.
- Now, pour the coconut flakes into a bowl, add the remaining 60 ml of milk, and set them aside momentarily to soften. Then beat the egg whites, together with the salt and sweetener, until stiff peaks form.
- Next, put the bowl containing the gelatin into a saucepan filled with hot water (essentially a double boiler) to soften it, then stir with a spoon until it dissolves adequately.
- Once done, sift the now-liquid gelatin through a sieve, incorporating it into the beaten egg whites. Then, gently fold in the previously softened coconut with milk, using an electric mixer on low speed and integrating everything with a spatula.
- Lastly, line a round springform pan with a diameter of 18 centimeters with plastic wrap, transfer the mixture into it, refrigerate for 2-3 hours, and serve. If desired, decorate with a sprinkle of coconut flakes!
If you want a visual guide on how to prepare the milk and coconut cake, you can watch the video recipe available.
Disclaimer: The information provided in this article is for informational purposes only and should not be taken as medical advice. The website “Latuadietapersonalizzata.it” does not replace the advice and diagnosis of healthcare professionals. The mentioned products in this article are reviewed for informational purposes and individual results may vary. Consult with a healthcare professional before making any changes to your diet or treatment plan.
I am Daniel, a passionate writer and editor on the spartanewspapers.com team. With a keen interest in health and wellness, I strive to bring the most up-to-date and informative articles to our readers. In fact, I even once wrote an article about the benefits of laughter therapy, purely based on my own hilarious experience at a comedy show. Join me on this journey to explore all things related to maintaining a healthy and balanced lifestyle.