Craving a Guilt-free Treat? Try this Amazing Kinder Cereal Dessert – Only 150 Kcal!

Indulge in a guilt-free with this delicious Kinder cereal that is both fresh and light. Not only is it a delight for your taste buds, but it also won't disrupt your diet. Whether you enjoy it as a snack, in the morning, or whenever you have a sweet craving, this recipe is sure to please. Don't miss out on this simple yet masterful creation!

A Light and Guilt-Free Dessert

One of the best things about this Kinder cereal dessert is its lightness, making it perfect for those who are watching their calorie intake. You can satisfy your sweet tooth without feeling overwhelmed by guilt. Preparation is a breeze, and you can even make it the night before, storing it in the fridge for a hassle-free breakfast.

The Recipe: Few Ingredients, Incredible Taste

Preparation Time: 5-10 minutes

Refrigeration Time: 1 night

Servings: 1

Calories: Approximately 150 per cup


  • 15 grams of puffed rice
  • 100-125 grams of low-fat white yogurt (or Greek yogurt)
  • 10 grams of bitter cocoa (1 tablespoon)
  • 1-2 tablespoons of agave syrup (honey or calorie-free sweetener of choice)
  • A splash of water


To begin, toast the puffed rice in a pan for a few minutes.

Next, transfer approximately 10 grams of toasted puffed rice (keeping the other half aside for the topping) to a cup. Add the yogurt, a tablespoon of agave syrup (or other sweetener), and mix with a teaspoon.

In a separate cup, mix 10 grams of bitter cocoa with a splash of water, a tablespoon of agave syrup (or sweetener of choice), and 5 grams of toasted puffed rice until you achieve a dense and smooth cream.

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Add a teaspoon of the cocoa and puffed rice cream to the dessert, mix well, and level the dessert with a teaspoon.

Then, transfer the remaining cocoa and puffed rice cream onto the surface of your dessert, and level it well with a teaspoon.

Finally, cover your cup with plastic wrap and store it in the refrigerator overnight. In the morning, armed with a teaspoon, you can savor your fabulous dessert.

If you prefer, you can watch the video recipe on our YouTube channel for more light and delicious recipes!

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